Until The Stars Fall von Lady Ava

Until The Stars Fall von Lady Ava

Times von Lady Ava

Times von Lady Ava

Day One in my Diet by Lady Ava

Its hurt to be on a diet, beleive me i know. Sometimes its a must for various reasons, or for health issues. Most of as have tried everything. The thing is to make it work as a part of your life, not something you have to go through, because you just have to!

What im going to be uploading is what im daily eating or drinking. I am not a doctor, nor a specialist. I just figure my way in to every day needs of my body, which at age of 40 needs to be healthier and prodected from aging fast. Besides im a singer and im on stage, been on stage needs sacrifices, and looking younger is a must!

In my case right now, i dont only need to loose kilos, i need to get energy, a better health condition and a new strong organism to face the years to come!

Doing something on your on, is never that easy.

So i have decidet to share my trip to a new way of eating and living with you. This might inspire others as well, besides i dont want to be lonly on this trip. So here it goes Day One!

Morning: a cold tea of Spearmint with two slices of lemon. Reasons i choose this is; 1. Spearmint will give me a fresh breathing sence, lemon will help clean my body for a fresh morning start. Why cold? well its summer! Theres no sugar added, sugar is to be avoited on this trip, but this doesnt mean im  going to be staying with out it. Sugar is found in fruits, and youll see fruits on my diet daily.

Lunch time : boil brussel sprouts, serve with one spoon of olive oil , lemon and salt. I wanna be honest, this is not what i wanted to eat right now, i did cook some spinach, tomato and half squash, i boil them and i was going to blend them together with a spoon of olive oil, lemon and salt in to a green soup...but...i wrongly add  one more very bitter ingredients, and it all end up in the trash , so i had to come up with something quick cause i was starving! Boil brussels sprouts was my answer!

Dinner: boiled cabbage then i added white tuna, one small onion cut, lemon and salt, miami! That was the best thing all day! I do eat in small portions, that's the thing, not to eat like a pig. Its day one and i thought it would be hurt, but its been ok. I have not been tempted by nothing, like i did cook spinach with lamp for the family, they did ate chocolates and ice cream, i was like cool, no problem!